Take Back Control of Your Health...

Hi, I'm Lamees!

I am a registered dietitian based in the Dublin/Columbus area. I have a huge passion for making healthy living simple. I love to connect with my clients to understand their struggles, their current lifestyle, their health goals, and most importantly what they love to eat. Only then can we, together, draw out a roadmap of how to go about taking control of your health and achieving your health goals!

No restrictive diets. No quick-fixes. No false promises.

Are you tired of one-size-fits-all health advice that doesn’t actually work for you? You’re in the right place.

My approach encompasses root-cause nutrition, intuitive eating, and holistic healing; designed to support your body, mind, and spirit—because true wellness goes deeper than macros and meal plans.

Together, we’ll uncover the underlying causes of your symptoms, whether it's digestive issues, hormonal imbalances, chronic fatigue, weight concerns, or emotional eating patterns. By looking at your whole health story, we create a personalized, sustainable plan that aligns with your body’s natural wisdom.

This isn’t about restriction or perfection. It’s about learning to listen to your body, build trust with food, and heal from the inside out.

My services include:

• Functional nutrition assessments

• Personalized meal and lifestyle support

• Mind-body strategies for stress, sleep, and digestion

• Guidance for hormone balance, gut health, and blood sugar regulation

• Integrative tools to support long-term healing

If you're looking for compassionate, science-backed support that honors your whole self—you’re exactly where you need to be.

✨ Let's work together to help you feel nourished, empowered, and truly well.

Wholehearted Words

The program was a good wake up call for me. This program was exactly what I needed - accountability. Having email and Zoom check-ins helped me to stay focused. Thanks to the sessions from Lamees, it was really helpful. Highly recommend her. - Veda T.

Lamees understands the challenges and realistically works with you to be successful. Initially I was so overwhelmed with my health issues- but after attending Lamees program- I feel much better.
- Emily G.

The program was great. I have learned a lot and my habits have also improved. i have lost weight and losing more day-by-day. I can't thank Lamees enough to help me accomplish my goals and helping me to get back on track.
- Michelle L.

Services that are Rooted in Wellness, Designed for You...

Fun with Food!

Aside from personalized nutrition counseling, I love to spread the simplicity and joy of healthy eating! I often conduct community, corporate, and private events. This can be tailored to your audience and may include: nutrition education, taste testing, food demonstrations, and more!

Education Center